Chitosan is a natural supplement made from the shells of crustaceans, such as shrimp, crab, and lobster. Because it is rich in fiber, it forms a gel in the stomach when ingested, prolonging satiety and potentially aiding in weight loss.
In addition, chitosan also helps regulate triglyceride and "bad" LDL cholesterol levels in the blood, as the fibers in the supplement help reduce the absorption of fat from food, preventing problems such as atherosclerosis and heart attack.
Chitosan can be found in health food stores in capsule form, and the dosage varies according to the brand and the number of capsules in the package. However, due to some side effects and contraindications, chitosan should only be consumed under the guidance of a doctor or nutritionist.
The main health benefits of chitosan are:
The fibers in chitosan also form a gel in the stomach, reducing fat absorption, causing it to be eliminated through feces, which can contribute to weight loss.
In addition, the fibers present in large quantities in chitosan help to prolong satiety, which can aid in weight loss. However, for weight loss to be possible, it is also important to maintain a balanced diet and practice physical activities regularly.
As a fiber-rich supplement, chitosan helps balance blood sugar and insulin levels, controlling and preventing diabetes.
Chitosan is a supplement rich in polysaccharides, a type of fiber important for stool formation, helping to combat and prevent constipation.
Chitosan stimulates blood coagulation, facilitating wound healing. In addition, the supplement also has antimicrobial activity, inhibiting the growth of microorganisms that can cause inflammation.
The fibers in chitosan form a type of gel in the stomach that absorbs fat from food and carries it to the intestine, eliminating it through feces, helping to regulate triglyceride and "bad" LDL cholesterol levels in the blood, preventing diseases such as atherosclerosis and heart attack.
Typically, the recommendation for chitosan is 3 g of the supplement per day, which can be taken before main meals with a glass of water.
However, the dosage of the supplement varies according to the brand and the treatment objectives, so it is always important to consult a doctor or nutritionist before using chitosan.
Excessive consumption of chitosan can decrease the absorption of essential vitamins and minerals for the body. In addition, chitosan can also cause constipation, gas, and nausea.
